Category Archives: Nutrition & Supplement

Safely taking Vitamins and Supplement

Are You Taking Vitamins and Supplements? Here’s How to take them safely.

Vitamins and Supplements have been taken out of the doctor’s Hands. Now they are marketed directly to consumers. They are blitzed with print, digital and television ads. People don’t realize that they are not candy. While classified differently than pharmaceutical drugs – these are not without risk from overdosing. Health care professionals are calling for FDA more regulation of Vitamins and supplements.

Vitamins and Supplements are everywhere. The industry generates over $35 billion each year in sales. Their sales will reach $60 billion by the year 2021. With the 100’s of millions of people using them they need to take some precautions. Supplements have the potential to cause harm. Herbal remedies have cause many bad reactions. Some have been known to cause Kidney failure.

According to the FDA’s classification, supplements have naturally occurring, biologically active compounds with possible medicinal properties. They will contain vitamins, minerals and other herbal ingredients. Supplements are not designed to prevent any particular disease. The other side of the coin,the Food and Drug Administration considers a compound to be a drug or pharmaceutical if it’s intended for use in the diagnosis, cure, mitigation, treatment or prevention of disease. The goal is an internal affect the structure or any function of the body. These are tightly regulated and require a prescription

The FDA does not require supplements to have to actually work. The are no safety standards.
Supplements must be labeled as either a dietary supplement, herbal supplement or another naturally occurring, biologically active compound. The supplement container will also show on the label the compounds purity levels.

People treat Vitamins and Supplements very differently than their prescription drugs. Drugs are put into a smart pill box to remind you to take them in the right amount at the right timer. Vitamins and supplements are taken by the handful in an unorganized, untimely manner. This begs the question: Should the FDA regulate supplements?

Natural Anti Inflammatory Foods

A natural process which has a biological purpose to initiate the healing by increasing the circulation is known as inflammation. It is a process which involves the vascular system and immune system. It also involves interplay of various chemical mediators and is known as a complex process. Here, the nourishment and the white blood cells are brought by the increased circulation to the place of infection or injury so that the invading pathogens are killed and the damaged ones are repaired.

The characteristics of inflammation are heat, redness, swelling and pain. Inflammation can be either treated by medicines or naturally by being on a diet. Medicines have side effects, so natural anti inflammatory foods are consumed for better performance without any risk. However, different foods are said to be metabolized differently, some of it promote inflammation while others reduce it. Here are some of the natural anti inflammatory foods.

1. Vegetables and Fruits: Vegetables and fruits of green and bright color help the process of inflammatory. Vegetables and fruits are rich in minerals, fiber, vitamins and antioxidants by which the body gets the essential building blocks for health, for example, squash, sweet potatoes, avocados, beans, lentils, dark green leafy vegetables and cruciferous vegetables. There are many antioxidants and phytochemicals present in the vegetables and fruits that have anti inflammatory properties.

2. Fats: Foods like coconut oil, nuts, sardines, salmon, olive oil and avocados are natural anti inflammatory foods which are very healthy. Omega 3 fatty acids are also natural anti inflammatory agents which are converted into prostaglandins, a hormone like substance. These are found in oily fish of cold water like mackerel, herring and salmon. These are also found in flax seed which is also known as linseed and its oil. The omega 6 fats also help in reducing the pain and inflammation and these are found in sesame seed oil, safflower, sunflower and pumpkin.

3. Spices: There are many spices which help in reducing the inflammation out of which turmeric is the best. It is the best natural anti inflammatory food which is recommended to the patients suffering from arthritis. It can either be taken as a supplement or it can be added to the food. Other spices used for reducing the inflammation are rosemary, cinnamon, garlic, ginger and oregano. Polyphenols and bioflavanoids are used to reduce inflammation as well as fight with the free radicals. Cayenne pepper too is used as anti inflammatory as it has capsicum present in it and capsicums are often used in creams for pain relief.

4. Grain: Whole grains are natural anti inflammatory foods which are rich in complex carbohydrates. The complex carbohydrates help in preventing spikes in the sugar level of the blood because the sugar promotes inflammation. However, grains should be not refined as these have bran and germ and if it is been removed then there is a loss of minerals, vitamins and fiber. Some of the best grains are bulgar, oats, whole oats, quinoa, whole wheat and couscous.