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Safely taking Vitamins and Supplement

Are You Taking Vitamins and Supplements? Here’s How to take them safely.

Vitamins and Supplements have been taken out of the doctor’s Hands. Now they are marketed directly to consumers. They are blitzed with print, digital and television ads. People don’t realize that they are not candy. While classified differently than pharmaceutical drugs – these are not without risk from overdosing. Health care professionals are calling for FDA more regulation of Vitamins and supplements.

Vitamins and Supplements are everywhere. The industry generates over $35 billion each year in sales. Their sales will reach $60 billion by the year 2021. With the 100’s of millions of people using them they need to take some precautions. Supplements have the potential to cause harm. Herbal remedies have cause many bad reactions. Some have been known to cause Kidney failure.

According to the FDA’s classification, supplements have naturally occurring, biologically active compounds with possible medicinal properties. They will contain vitamins, minerals and other herbal ingredients. Supplements are not designed to prevent any particular disease. The other side of the coin,the Food and Drug Administration considers a compound to be a drug or pharmaceutical if it’s intended for use in the diagnosis, cure, mitigation, treatment or prevention of disease. The goal is an internal affect the structure or any function of the body. These are tightly regulated and require a prescription

The FDA does not require supplements to have to actually work. The are no safety standards.
Supplements must be labeled as either a dietary supplement, herbal supplement or another naturally occurring, biologically active compound. The supplement container will also show on the label the compounds purity levels.

People treat Vitamins and Supplements very differently than their prescription drugs. Drugs are put into a smart pill box to remind you to take them in the right amount at the right timer. Vitamins and supplements are taken by the handful in an unorganized, untimely manner. This begs the question: Should the FDA regulate supplements?

Natural Anti Inflammatory Foods

A natural process which has a biological purpose to initiate the healing by increasing the circulation is known as inflammation. It is a process which involves the vascular system and immune system. It also involves interplay of various chemical mediators and is known as a complex process. Here, the nourishment and the white blood cells are brought by the increased circulation to the place of infection or injury so that the invading pathogens are killed and the damaged ones are repaired.

The characteristics of inflammation are heat, redness, swelling and pain. Inflammation can be either treated by medicines or naturally by being on a diet. Medicines have side effects, so natural anti inflammatory foods are consumed for better performance without any risk. However, different foods are said to be metabolized differently, some of it promote inflammation while others reduce it. Here are some of the natural anti inflammatory foods.

1. Vegetables and Fruits: Vegetables and fruits of green and bright color help the process of inflammatory. Vegetables and fruits are rich in minerals, fiber, vitamins and antioxidants by which the body gets the essential building blocks for health, for example, squash, sweet potatoes, avocados, beans, lentils, dark green leafy vegetables and cruciferous vegetables. There are many antioxidants and phytochemicals present in the vegetables and fruits that have anti inflammatory properties.

2. Fats: Foods like coconut oil, nuts, sardines, salmon, olive oil and avocados are natural anti inflammatory foods which are very healthy. Omega 3 fatty acids are also natural anti inflammatory agents which are converted into prostaglandins, a hormone like substance. These are found in oily fish of cold water like mackerel, herring and salmon. These are also found in flax seed which is also known as linseed and its oil. The omega 6 fats also help in reducing the pain and inflammation and these are found in sesame seed oil, safflower, sunflower and pumpkin.

3. Spices: There are many spices which help in reducing the inflammation out of which turmeric is the best. It is the best natural anti inflammatory food which is recommended to the patients suffering from arthritis. It can either be taken as a supplement or it can be added to the food. Other spices used for reducing the inflammation are rosemary, cinnamon, garlic, ginger and oregano. Polyphenols and bioflavanoids are used to reduce inflammation as well as fight with the free radicals. Cayenne pepper too is used as anti inflammatory as it has capsicum present in it and capsicums are often used in creams for pain relief.

4. Grain: Whole grains are natural anti inflammatory foods which are rich in complex carbohydrates. The complex carbohydrates help in preventing spikes in the sugar level of the blood because the sugar promotes inflammation. However, grains should be not refined as these have bran and germ and if it is been removed then there is a loss of minerals, vitamins and fiber. Some of the best grains are bulgar, oats, whole oats, quinoa, whole wheat and couscous.

Sliver of Popcorn Hull Makes My Dad Think His Tooth is Bad

I was trying to get my dad to go to the dentist. He had a toothache and he was afraid to go. He has not been to the dentist in many years. However, his fear of dentists has had him brush, floss and use fluoride rinses since he was a young child. He said he will do whatever it takes not to have to go to the dentist. I asked him some questions about his pain, and it sounded like more of a gum problem than a tooth problem. I finally convinced him to go to a dentist in Aurora as I am no expert.

Let me tell you how I got him to go. I asked him about the discomfort. Continue reading

Top 5 Ways to Deal with High Blood Pressure

The emphasis on healthy lifestyles has not changed over the generations. An unhealthy diet coupled with sedentary lifestyles and obesity invariably leads to hypertension and associated complications. This is why it’s very important to make healthy changes in lifestyles to successfully control high blood pressure and reduce the risk of other associated health complications. Here are 5 effective ways to help lower your blood pressure level and keep it down.

• Eat Healthy:

Eating a diet which includes lean meat, poultry, fish, whole grains, legumes, unsalted nuts, fruits, vegetables and low-fat dairy products will prove beneficial. Avoid foods rich in saturated fats and cholesterol. Increase the intake of foods rich in potassium as it can lessen the effects of sodium on blood pressure. Consult a doctor or nutritionist for a list of foods to eat and foods to avoid.

• Be Salt Smart:

Excessive intake of salt causes an increase in blood pressure. Hence, reduction of salt intake is important. Opt for low-sodium alternatives of the foods and beverages you usually buy. Eat fewer processed foods like potato chips, bacon, frozen dinners, and processed meats that are high in sodium. If you cannot drastically reduce the sodium in your diet, cut back gradually and your palate will adjust over time.

• Exercise:

Obesity is amongst the most common risk factors for hypertension. An obese person’s heart has to work harder to pump blood. This in turn gives rise to hypertension. Hence, it is important to follow a balanced diet and exercise regimen. It is believed that moderate exercising on a regular basis can help lose excess weight, lower blood pressure and prevent the buildup of plaque in the arteries.

• Keep Away from Smoking and Alcohol:

Smoking and excessive alcohol consumption can constrict the blood vessels, thereby reducing blood flow to the heart. This in turn causes an increase in blood pressure and also makes a person more likely to develop cardiovascular diseases. Hence, it’s best to quit smoking completely and reduce the intake of alcohol.

• Practice Slow Breathing:

Slow breathing exercises and meditative practices like yoga, qigong, and tai chi help decrease stress hormones that elevate renin, an enzyme which raises blood pressure. Inhale deeply and expand your belly, then exhale slowly. Try doing this breathing exercise 5 minutes in the morning and at night.

Often referred to as a silent killer, hypertension can have serious consequences in the long run. Hence, it is very important to keep blood pressure levels under control. There are various drugs including diuretics, beta-blockers, calcium channel blockers, etc., that help lower pressure levels.

Generic Toprol is one such drug that has proven very effective in treating hypertension. Toprol XL is a beta-blocker that is also used to treat angina, a condition that causes severe chest pain.

While following these tips will prove beneficial in lowering blood pressure levels, it is equally important to take the medication prescribed by your doctor.

An Anti Inflammatory Foods List To Help Control Arthritis

Arthritis is a very serious condition that results in excruciating pain around the joints. Fortunately, it can be managed effectively with the right diet. Most patients seek medication obtained over the counter for treatment. This is not necessarily a good idea as this type of treatment is short lived. As a result the problem will resurface later. There are alternative methods of controlling the inflammation of the joints. There is an anti inflammatory foods list that will help you to control the inflammation and pain in the joints.

Before this, you need to have prior knowledge of the types of foods you should avoid. These are referred to as the inflammatory foods list. They include all the processed types of foods. The list includes sugars, cooking oils, saturated fats, dairy products, red meat, alcohol and the refined grains among other processed foods. Eating of any one of these foods might highly contribute to the inflammation around the joints. Arthritis is known to be enhanced by the extra weight of the body. This exerts a lot of pressure to the joints especially around the ankles and knee joints which leads to the inflammation of the joints. The inflammation triggers the release of chemical substances into the body tissues which are affected by the inflammation. As a result of the accumulation of the fluids around the joints you will experience pain around the joints.

On the other hand there is the naturally available anti inflammatory foods list that will help you to manage the inflammation around the joints. In addition to that it provides a long term solution to the problem of arthritis. Fruits make the top of the list of the anti inflammatory food list. They are known to be a power source in the treatment of a wide range of health illnesses among them being indigestion, trauma, cancer and arthritis. They are rich in vitamins and hence suitable in the cleansing of the body of toxins. These fruits include apples, avocados, lemon and strawberries among others.

Vegetables are also important in the control of inflammation around the joints. Including these types of foods in your diet everyday will help manage your arthritis problem. Examples of these include kale, leeks, olives and green beans among others. Fish contains the essential omega 3 fatty acids which are anti inflammatory. In addition to being anti inflammatory foods they help control heart diseases and cancer. Olive oils are recommended since they are unsaturated fats. This makes them to reduce inflammation around the joints and hence efficient. Other types of foods that make the anti inflammatory foods list include herbs, spices, nuts and seeds.

Arthritis is considered as a lifestyle disease. In that case you should be able to check on your diet and the foods that you eat. This means that apart from eating a balanced diet, there are foods that you should keep off. As we have seen you should adopt organic foods as they contain less toxins in them. This will help you to effectively manage your health condition.


5 key faqs and 5 good answers about health care marketing


4 Scientific Approaches to Weight Loss

With so much advice about weight loss floating around, it’s difficult for the layman to know where to begin. Our suggestion is that you begin with the science. Somewhere, right now, educated minds adorned in white lab coats are conducting experiments and research to answer questions about what we should do and eat to stay healthy. But what are these people saying? Today, we’re going to look at the most pertinent evidence-based scientific thinking on the subject of weight loss.

#1. Don’t Diet – Eat Right

Perhaps the simplest piece of advice on the list. It doesn’t take a rocket scientist, brain surgeon, or even a bonafide nutritionist to tell you that cakes and chips are bad for you. So what does the average person do? They cut out cakes and chips for a while, and when they’ve lost some weight, they revert to their previous habits. Studies show, however, that dieting is actually a predictor of future weight gain. (1)

#2. If It Comes From a Factory in a Box, Don’t Eat It

This is a continuation of the first point. Nobody ever got fat eating cherry tomatoes, grilled grass-fed beef, or broccoli. Of course, the problem here is that when you are accustomed to eating processed foods, anything more natural can be bland in flavor. Negate this by adding herbs and spices, and roasting things. Not even the most hardcore yoga loving, tree hugging vegetarian has ever craved a plate stacked up with steamed broccoli, but roasted with a bit of oil, salt, pepper and dried herbs? That’s a different story. If you genuinely feel unable to eat your veggies, this is the way to go. If you’re using some decent olive or coconut oil, that’s always going to be good. The best part – This approach is all natural! No cardboard box in sight.

#3. Take Your Time at the Table

Your body has a mechanism whereby your digestive system informs your brain when it’s time to stop eating. The problem is that there is often a lag between the two. Slow down the speed at which you eat, and you give your body more time to respond to the stimuli. In turn, you’ll find yourself eating less and savoring flavors more. Thinking about point #2, this can be a way to help your palate adjust as well. (2)

#4. Supplement Your Efforts with Garcinia Cambogia

A wholesale change of one’s diet can cause a shock to the system, leading your overweight body to retain fat in problem areas. Although a greater intake of vegetables, over time, will lead to fat loss, it’s always a good idea to help your body along. Garcinia Cambogia is a supplement that does just this. It encourages weight loss by prompting your body to use fat previously deposited as a result of poor diet and lack of exercise. There are other weight loss supplements on the market, but Garcinia Cambogia is naturally derived from plant sources, rather than being synthesized in a laboratory. Given that the main idea here is to increase consumption of healthy natural foods, it makes sense that your supplements should also fit into this same category.

Bottom Line

Weight loss is achieved by replacing processed junk with natural food, and then adding exercise into the mix. Our team also recommends Garcinia Cambogia as a natural aid to this process.

How To Lose Weight Without Dieting

If you are carrying more weight than you should, then perhaps it’s time to do something about it. It is possible to lose weight without dieting, and joining expensive diet programs may not be ideal for you, lets take a look at how :

A Balanced Diet

Eating a balanced diet is an important start to losing weight. Small portions of proteins combined with a larger serving of vegetables or salad is essential to good health. However when you serve up a meal, try using a smaller plate that is a bright colour.

It has been proven that consuming food that is the same color as the plate encourages people to eat more than their body requires. A smaller plate will encourage you to serve smaller portions, which in turn helps with reducing your food intake.


Time your meals. Try to linger over your meal, for at least 20 minutes. If you slow down and eat slowly your body will have time to register when it is full. Too often people who eat fast are hungry shortly after a meal. Always drink a large glass of water before any meal as this will help you to feel fuller much more quickly and helps to lose weight without dieting.

Sleep Patterns

Poor sleeping habits and staying up late at night usually leads to cravings for unhealthy foods. Depriving the body of good quality eight hours of sleep will slow down the production of leptin which helps you to feel full.

No Distractions

When consuming a meal it is important that you focus on the food. Don’t eat in front of the television or while you are using the computer or perhaps reading a book. All these things distract you from enjoying the flavour of the food and doesn’t allow your brain the opportunity to recognize that you feel full. All these tips will help to lose weight without dieting.


Cutting calories to lose weight will slow down your metabolism however combining an exercise program with a healthy balanced diet will be effective in helping to lose weight without dieting. Join a group: Meeting up with like minded people who are all trying to beat the battle of the bulge will provide encouragement and will help motivate you to persist in your endeavor.

Nourish your Body

Stress, mental, physical and emotional are some of the causes of weight gain for a lot of people. Try to eliminate or reduce any stressful situations in your life. The body uses fat cells to store toxins, so it is important to flush out the toxins by drinking at least 8 glasses of water a day. Add lemon juice to the water if you find it too bland, lemon juice and apple cider vinegar are excellent alkaline that helps to flush out toxins, all these things will help to lose weight without dieting.

Fruit and Vegetables

Consuming more fruit and vegetables in your diet will fill you up because they are full of fibre and water, thus you are eating less calories


Try eating a broth based soup at the beginning of a meal as it will fill you up pretty quickly therefore you will eat fewer calories. Be careful of the type of soup you have, don’t eat cream based or one that is high in fat, salt or calories.

Whole Grains

Consuming whole grains, such as Barley, whole wheat, brown rice and oats will help fill you with fewer calories and is beneficial to your cholesterol levels as well as helping to lose weight without dieting.


Sugar has become known as sweet poison in the modern world. So cut down on the amount you consume. Replace a sugary drink with water or zero calorie drink. There are around 10 teaspoons of sugar in a soft drink, so it is in your best interest to eliminate them from your diet. Avoid cakes and biscuits and food that have high sugar content.


Limit your alcohol intake for the day. Beer is full of calories as are mixed drinks. If you like to relax at the end of a working day with a glass or two, try a scotch and water or limit yourself to a glass of wine a day. If you are used to having a drink every day, don’t stop that habit, just reduce the amount. However be careful not to nibble on snack food while you are having that drink, as that will add more calories than your body needs.

Green Tea

Green tea is an excellent beverage to consume. It may burn up some of those unwanted calories. It is a very refreshing drink without heaps of calories.

Dining Out

It can be tricky to stick to a healthy balanced diet when you have to dine out, particularly if your lifestyle requires you to do that quite often. Try splitting an entrée with someone else or order an appetizer as your main meal with a salad on the side.


It is an idea to go without meat sometimes, so think about consuming more vegetarian meals every now and then. Most vegans are quite slim.


Regular exercise is the key to losing weight without dieting. You should do at least 30 minutes exercise a day. A brisk walk, play a game of tennis, walk the dog, or walk the golf course instead of taking the buggy are all ways to burn up calories.

You may be comfortable enough to join an exercise program in a gym or hire a personal trainer. All this things will help to lose weight without dieting and it will be beneficial for a healthy body.

If you can change one lifestyle bad habit, you may lose as much as 2 pounds a week. When grocery shopping don’t buy “junk” food, then you won’t be tempted to eat the wrong thing.

Switch from eating a grain based breakfast to a protein one and you will feel fuller for much longer. Avoid processed foods, as they can cause addictive-like eating. Limit your intake of refined carbs. Brush your teeth after meals, as this will reduce your desire to snack. All these tips are helpful in your journey to lose weight without dieting.

Treatment for Ringing in the Ears

Anyone who suffers from the malady knows the sound. It’s that annoying ringing, buzzing, hissing or crackling noise that seems to come from inside the ear itself. What is responsible for this nuisance? Is there any treatment for ringing in the ears?

This exasperating condition, also known as tinnitus, is more common than many realize. Over half of all Americans suffer from it intermittently, and between 10 and 15 percent of the population lives with tinnitus on a continual basis.

Its causes vary, but exposure to loud noise tops the list. Allergies, ear infections and hearing loss are also frequent culprits, as are medical conditions such as diabetes, thyroid trouble, tumors and head injuries. Everyday medications like aspirin, sedatives and anti-inflammatories are often responsible, as well.

Although some people just ignore tinnitus or learn to live with it, this may not always be necessary. There are treatments available, and many have obtained tinnitus relief through one or more of them.

Practitioner-Assisted Treatment for Ringing in the Ears

– Acupuncture: Its adherents believe that acupuncture works by correcting the imbalance of “qi” energy inside the body that may be responsible for tinnitus.

– Craniosacral Therapy (CST): This hands-on osteopathic treatment aims to improve or eliminate tinnitus symptoms by reducing restrictions on muscles, bones and ligament attachments.

– Hyperbaric Oxygen Therapy (HBOT): Used for years in treating decompression sickness, HBOT may improve the symptoms of tinnitus by reversing a lack of oxygen in the cochlea that some feel could be responsible.

– Hypnosis: Hypnotic therapy for tinnitus works on the belief that reduction in stress can improve tinnitus symptoms.

– Transcranial Magnetic Stimulation (rTMS): This new therapy utilizes magnetic force to reduce any excessive brain activity that could be causing the tinnitus.

Aromatherapy as Treatment for Ringing in the Ears

Aromatherapy can reduce the heightened stress levels that may be responsible for tinnitus. The Encyclopedia of Natural Remedies recommends the essential oils of rose, lemon, rosemary and cypress as particularly useful in this regard. Others recommend the use of lavender and juniper. Sufferers can apply the oils directly to the head or add them to the water in a vaporizer.

Herbal Supplements as Treatment for Ringing in the Ears

When it comes to herbs believed useful in relieving tinnitus, gingko biloba, black cohosh and hawthorn lead the pack. All three function as tonics to the circulatory system, thus improving circulation in the ear.

Vitamins and Minerals as Treatment for Ringing in the Ears

In the belief that certain nutritional deficiencies can contribute to tinnitus, many feel that dietary supplements can help. Zinc, magnesium, melatonin and potassium can be useful, as can vitamins A, B and C.

Relaxation as Treatment for Ringing in the Ears

Where tinnitus is concerned, relaxation techniques may work where all else has failed. Sufferers must, however, fully participate and give themselves over to these treatments. Proven relaxation therapies include massage, meditation, yoga and biofeedback. Each has as its intended aim a lowering of brain activity, reduction of blood pressure and slowing of the heartbeat.

Deep Breathing as Treatment for Ringing in the Ears

Anyone can perform this technique. It involves taking long, slow breaths through the nose and holding for a few seconds before slowly breathing out. While doing this, it is important to concentrate on feeling the tension float out of the body. After a number of repetitions, the tinnitus should significantly lessen.

No One Should Give Up Hope

A case of tinnitus doesn’t have to be a life sentence. Many people have found that the ringing in their ears has spontaneously resolved, but it could take some time. Until that happens, one of the listed treatments may help.

Turn Back To The Basics In Your Diabetes Care

Once you have diabetes, your next immediate step should be learning how to live with diabetes. This is going to take some effort on your part, to learn about the sickness and everything you can do to stay on top of it. Articles like the one you’re reading now will help you manage your disease, so don’t neglect to read these tips.

Diabetes related diseases are the second largest killer in The United States. This epidemic can be avoided with daily exercise and simple changes in diet. Cut out soda, candy and fatty meats and replace them with fruit, whole grains, and lean meats. This can add years to our life.

Studies indicate that people who regularly consume plenty of whole grains are at a lower risk of developing diabetes. Whole grains help to keep levels of blood sugar steady, in addition to providing numerous other health-related benefits. So when you’re trying to decide which type of pasta or bread to buy, make sure to grab the whole grain option!

Drinking alcohol is something you need to be very careful with when you are diabetic. You need to talk to your doctor to see if alcohol will affect your blood-glucose levels. If you are really not much of a drinker, it is best that you refrain from drinking at all.

Do not smoke. While this is an important tip for anyone’s health, it is particularly important for people with diabetes; diabetic smokers are twice as likely to die prematurely than other people. Staying away from cigarettes can have a positive impact on your blood pressure, heart and kidneys. If you are having difficulty quitting, talk with your doctor about a plan that can help.

A key tip if you want to manage your diabetes is monitoring your blood sugar using a blood glucose monitoring system or device. If you regularly check your blood glucose and eat diabetic friendly foods, it will be much easier to deal with the many pains associated with diabetes.

While some people view vacation as a chance to get away from all of their most pressing obligations, the same cannot be said of blood-glucose testing. Instead of entirely shirking your duties, you may be able to follow a more relaxed approach. You may be able to splurge on your eating habits, delay waking up for an early-morning glucose check, or testing as frequently.

If you’re feeling stressed and overwhelmed by your diabetes, seek out a support group. Being able to talk to people who understand the issues you’re going through can be a great source of comfort. People may also be able to suggest ways to manage your disease that you’d never thought of before.

To be sensitive to those with diabetes, use diabetic friendly recipes anytime you have guests over and you are cooking. Instead of asking if anyone has diabetes, just assume everyone at the table does. Even non-diabetics are sure to enjoy tasty yet healthy cooking that leaves them feeling great but not bloated.

Watch the low-fat snacks. Some people believe that since a snack is low-fat, then the calories aren’t as high. This can cause you to overeat because you think these snacks are better for you. Low-fat snacks really don’t save that many calories. If you do eat them, consume as many of them as you would, a regular snack.

The best thing a person can do to avoid diabetes is to exercise. People who exercise 30 to 60 minutes per day, at least 5 days per week, can lower their risk of developing diabetes by almost 50 percent. Exercise improves the health of your heart and lungs, reduces stress, reduces fat, increases metabolism and lowers blood sugar levels.

You have already learned in the above article that diabetes can be a manageable condition. Education is the key to that, and the above article can help to educate you about the things that you need to know. By educating yourself and taking action, you will find that diabetes is something that doesn’t need to put a damper on your life.

Hospital Dust Containment is Essential for Healthy Medical Facilities

Hospitals and other medical centers need to take measures to avoid the release of contaminants into the air. Repair and maintenance workers take actions that could release these particulates. It is important for these types of activities to be carefully handled to avoid that problem. In fact, regulations are strict in this area of maintenance and repair in medical facilities. Workers need to know how to perform the maintenance without contaminating the area around.

What are the essentials of hospital dust containment?

1. Areas must be isolated during maintenance or construction. Any area where maintenance or new construction is underway must be kept separate from the active areas of the hospital or other medical facility. Repairs in small areas can use a containment cart built for that type of work. Construction may require using an anteroom setup to keep contaminants in the construction area and away from the hospital area.

2. For hospital dust containment, negative air pressure is essential. Negative air pressure happens when you introduce a machine that draws air out at a rate that is higher than the amount of air coming into a space. This negative air flow helps to pull contaminants out with the air flow. This helps to direct the contaminants into an air scrubber or out into a space for release. This is the step that some forget.

3. Air scrubbing is another part of hospital dust containment. An air scrubber takes air and draws it through a series of filtration systems. These systems grab particulates and keep them secured while releasing the clean air out. An air scrubber is essential for keeping the released air free of contaminants. This promotes the clean air of the surrounding hospital spaces. Without an air scrubber, the particulates would eject out into areas where patients are located.

4. A clean job site is a basic of hospital dust containment. When dealing with any area, a maintenance worker has to take constant steps to keep the work area clean. This helps to prevent particulates from getting onto the shoes of those walking by. This routine helps to promote a cleaner space in the hospital or other medical facility.

In order to maintain a healthy hospital environment, you need to take proactive hospital dust containment measures all the time. There is no situation where it is not necessary for a clean medical environment. All workers need to know how to handle this situation at all times.